BKK private online training support

please visit us regularly.

WE will update with new routines in regular bases

routine 01 (40 to 60 min)

routine 02

 (50-60 min)

routine (video-blog)

Patrice Gueppe

routine 03

 (45-60 min)

BALLET FLEXIBILITY AND WORKOUT (maintenance)

Force-coordination(3 days routine)

<<<------------- click on pdf logo on left for full routine

click on day for only daily program from routine--------->>>

Monday

Wednesday

Friday

practice french and abs-back with Patrice

BALLET FLEXIBILITY AND WORKOUT (splits, back flexibility, balance)