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please visit us regularly.
WE will update with new routines in regular bases
routine 01 (40 to 60 min)
routine 02
(50-60 min)
routine (video-blog)
Patrice Gueppe
NEW
routine 03
(45-60 min)
BALLET FLEXIBILITY AND WORKOUT (maintenance)
Force-coordination(3 days routine)
<<<------------- click on pdf logo on left for full routine
click on day for only daily program from routine--------->>>
NEW
BALLET FLEXIBILITY AND WORKOUT (splits, back flexibility, balance)
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