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please visit us regularly.

WE will update with new routines in regular bases

routine 01 (40 to 60 min)
routine 02
 (50-60 min)
routine (video-blog)
Patrice Gueppe

NEW

routine 03
 (45-60 min)

BALLET FLEXIBILITY AND WORKOUT (maintenance)

Force-coordination(3 days routine)

<<<------------- click on pdf logo on left for full routine

click on day for only daily program from routine--------->>>

Monday

Wednesday

Friday

practice french and abs-back with Patrice

NEW

BALLET FLEXIBILITY AND WORKOUT (splits, back flexibility, balance)

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