BKK private online training support

advice: series of  repetitions ( 50 movments) , or use a track song like time support

2 to 5 series.  OBS: 7 videos!

skipping rope

SR 01

SR 01
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SR 01
00:09
Play Video

SR 01

SR 1 foot back 04
00:15
Play Video

SR 1 foot back 04

SR 1foot 03
00:14
Play Video

SR 1foot 03

SR back 02
00:10
Play Video

SR back 02