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BKK private online training support
advice: series of repetitions ( 50 movments) , or use a track song like time support
2 to 5 series. OBS: 7 videos!
skipping rope
SR 01

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00:09
Play Video
SR 01

00:15
Play Video
SR 1 foot back 04

00:14
Play Video
SR 1foot 03

00:10
Play Video
SR back 02
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