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International figure skating camps
26/04/2025, official news:
Camp will be held in Canillo, ANDORRA
29th of June to 26th of July 2025
advice: series of slow repetitions ( 20 movments) , followed by fast repetitions ( 10 movments).
2 to 5 series. OBS: 12 videos!
Elastic/rubber band exercices
inside arm other

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00:14
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inside arm other

00:16
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inside arm

00:14
Play Video
isolation + acceleration

00:10
Play Video
isolation oblics other
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