BKK private online training support

advice: series of slow repetitions ( 20 movments) , followed by fast repetitions ( 10 movments).

2 to 5 series.  OBS: 12 videos!

Elastic/rubber band exercices

inside arm other

inside arm other
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inside arm other
00:14
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inside arm other

inside arm
00:16
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inside arm

isolation + acceleration
00:14
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isolation + acceleration

isolation oblics other
00:10
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isolation oblics other