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09/07/2025, official news:
Saturday week 28 is now online and published on board of hotel Bonavida
10/07/2025: little changes for Friday evening, check new schedule
International figure skating camps
BKK private online training support
every exercices must be done with quality and respect of positions.
Ideal would be to alternate one serie of 1 minute with slow movement with one serie of 30 seconds very quick. Marking a pause and repeating the same exercice again
exercices of ABS
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