BKK private online training support

every exercices must be done with quality and respect of positions.

Ideal would be to alternate one serie of 1 minute with slow movement with one serie of 30 seconds very quick. Marking a pause and repeating the same exercice again

exercices of ABS

milk

milk
Search video...
milk
00:16
Play Video

milk

fab04
00:06
Play Video

fab04

fab 12
00:12
Play Video

fab 12

fab 14
00:14
Play Video

fab 14