BKK private online training support

advice: we have only few videos so far, due to the challenge to find in confinement a surface good enough to use spinner on it. WE will update this section later and get back to you. 

  OBS: 21 videos!    UPDATED

every exercice should be with 10 to 15 repetitions-

Spinner

spinner classic

spinner classic
Search video...
spinner classic
00:09
Play Video

spinner classic

spinner 1 arm up
00:25
Play Video

spinner 1 arm up

spinner both arms up
00:09
Play Video

spinner both arms up

foot back spinner
00:07
Play Video

foot back spinner