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advice: we have only few videos so far, due to the challenge to find in confinement a surface good enough to use spinner on it. WE will update this section later and get back to you.
OBS: 21 videos! UPDATED
every exercice should be with 10 to 15 repetitions-
Spinner
spinner classic

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00:09
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spinner classic

00:25
Play Video
spinner 1 arm up

00:09
Play Video
spinner both arms up

00:07
Play Video
foot back spinner
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