BKK private online training support

advice: series of 20 repetitions 

2 to 5 series.  OBS: 22 videos!

UPDATED 20/03

Rotations

axel-pre rot

axel-pre rot
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axel-pre rot
00:13
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axel-pre rot

axel-pre rot2
00:20
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axel-pre rot2

pre rot- rotation
00:13
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pre rot- rotation

pre rot- rotation 1 arm up
00:11
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pre rot- rotation 1 arm up