top of page

advice: series of 20 repetitions 

2 to 5 series.  OBS: 22 videos!

UPDATED 20/03

Rotations

axel-pre rot

axel-pre rot
axel-pre rot
00:13

axel-pre rot

axel-pre rot2
00:20

axel-pre rot2

pre rot- rotation
00:14

pre rot- rotation

pre rot- rotation 1 arm up
00:12

pre rot- rotation 1 arm up

bottom of page